3 things that you should not eat in excess if is harmful | health been

alt contain sodium which our body requires a large amount of water to dissolve and made it flow out of the body

our body doe not require that much sodium so use from now

sugar in India It treated with the harsh chemical it should not e consumed by us so use jaggery instead

read this https://www.healthbeen.org/post/how-to-live-more-than-100-year

Over intake or consumption, which is termed as 'Ati sevanam in Ayurveda, of primary ingredients like salt, sugar, spices, and oil may trigger many serious health issues. Hence, be it good or any other activity, we should do it in moderation

'salt is essential for growth and maintaining water-electrolyte balance, and proper digestion. ab- sorption and elimination of wastes'

Ayurveda teaches says that. the joints stimulate the It creates flexibility in appetite, and helps digest natural toxins, clearing the subtle channels of the body It has a calming effect on the nerves and emotions, re- plenishing and energizing the entire body Salt balances Vata and can imbalance Fitta and Kapha when used excessively, causing premature wrinkles, thirst, skin problems and weakness

Throughout time, salt (sodium chloride) has played a vital role in human societies. However, excessive salt consumption could result in serious health problems as it directly impacts the energy levels in one body Salt is typically Making up of the fire and water elements and a small amount regulates moisture level in the body, which promotes better absorption of nutrients from food, regulates blood pressure, and is vital to the functioning of the brain and nervous system.

Eating too much salt can have a range of effects.

How plenty salt you ought to have every day The American Heart Association recommends a most of 2300 mg of sodium according to day (one teaspoon of salt includesapproximately 2300 mg of sodium) — howeverdecrease is continually better. For optimum health, you ought togoal for 1500 mg of sodium. According to the FDA, however, maximumfolks are ingestingnicely over that — at a mean of 3400 mg of sodium according to day —​ doubling our encouragedevery day sodium consumption. If you've got gotcoronary heartsickness, the much less salt, the better Heart sickness is the primary killer withinside the United States. High quantities of salt can bring aboutexcessive blood strain. Having excessive blood strainthrough the yearsoutcomes in high blood pressure and will increase your threat of coronary heartsickness. Examples of coronary heartsicknessencompass atherosclerosis or coronary heart failure, or in case you’ve had a coronary heartassault or stroke. According to Sandra Darling, DO, MPH, when you havehigh blood pressure or coronary heartsickness it’s essential to devourmuch less than the ordinaryevery dayadvice of salt. “Ideally you ought togoal for much less than 1500 mg of sodium every day to hold your blood strain in test,” she says. The offender of excessive salt consumptionisn't what you think “Most human beingscount on their salt shaker is to blame,” Dr. Darling says. “But a hugepart of our nutritional sodium is already discovered in the variousmeals we devour — and the aggregate of each can upload up quickly.” Here are a few examples of excessive sodium meals: Pizza. Breads, rolls and crackers. Cereals. Soups and sauces. Canned goods. Cheese. Processed snack meals like potato chips, tortilla chips, popcorn and pretzels. Frozen entrees. Fast meals and organizedmeals. Cold cuts and different processed meats which includewarm dogs, sausage, and salami. “Unless you’re making ready your food from scratch the usage of real, unprocessed meals it’s in all likelihood you’re getting plentyextra sodium than you need,” Dr. Darling says. How salt influences your blood strain Normal blood strain is below 120/80. An growth of sodium stiffens and narrows your blood vessels making your coronary heart pump quicker with extrastrain to get oxygen to in which your framewishes it — ensuing in better blood strain. “That’s why to be able topreservewholesome blood strain it’s essential to test how plenty sodium you’re ingesting,” Dr. Darling says. “You can calculate your sodium consumption for the day the usage ofone of the many loose apps to be had or tally your consumptionfor yourpersonal.” You also cantest your blood strain at domestic with recommendationout of your doctor. “When my sufferers calculate their sodium for some days they’re normallyamazedwith the aid of using how plentybetterit's miles than they expected,” Dr. Darling says. “Just due to the factmeals doesn’t flavor salty doesn’t suggest it’s low in sodium — consciousness of that is key due to the factpreserving your consumption in test is the qualitymethod of prevention.” Get withinside thedependancy of checking the vitamins label for sodium content material on all meals, beverages, and condiments. Note the serving length and make changesin case youdevourextra or much less than what'sindexed as one serving. Some eating placescan also additionallyoffer sodium and differentvitaminsfacts on their websites The hyperlinkamong salt and sleep The hyperlinkamong sodium and blood strainis reasonablynicely known. But did you realize sodium also canhave an effect on your sleep? “Eating a meal that’s excessive in sodium at dinnertime can make a contribution to sleep disturbances, in elementbecause of an growth in blood strain and fluid retention,” Dr. Darling says. “The end resultcan bestressed sleep, common awakenings and now no longer feeling rested withinside the morning. I’ve skilled this firsthand after going out for pizza. It’s a deal with and a a laughnight time out, however the after-consequencesaren'ta laugh. With an excessive amount of salt for your bloodstream you couldnow no longer sleep nicely that night time — and senseworn-out or groggy the subsequent day.” Not a marvelthinking about how plenty sodium may be in only a few slices of pizza. One slice of cheese pizza can compriseapproximately 500-six hundred mg of sodium — so with 3 slices you’re getting extra than the optimumevery dayquantity of 1500 mg in only one meal. If crowned with pepperoni or different toppings — the sodium content materialcan be even better. Tips to lessen your salt and sodium consumption Dr. Darling recommends thoseeasymethods to get your salt consumptionbelow control: Always test labels — Salt can bedelivered to many meals you don’t suspect. If you have topick canned meals — Look for “no salt delivered” at the label. Choose low-sodium versions — When you’re shopping formeals, sauces and condiments. Buy dried beans in place of canned — They’re smooth to make at therange or in a strain cooker which include an Instant Pot. Buy sparkling or frozen end result and vegetables — Canned alternatives can also additionallycomprisedelivered salt or preservatives. Make your personal sauces and salad dressings — For tomato sauce reallycombo a can of diced tomatoes (no delivered salt) with a chunk of more virgin olive oil and a pinch of salt. For salad dressing whisk collectivelymore virgin olive oil, vinegar (Dr. Darling indicatesattempting fig, white balsamic and purple wine vinegars) with salt, freshly floor black pepper and a chunk of chopped shallots. Roast a hen or turkey — Use the leftovers for a sandwich in place ofbloodless cuts. Make your personal soup — Use water or low-sodium broth. In location of bread, rolls or tortillas — Try a lettuce wrap or entire grain tortilla that’s low in sodium. Have a bowl of oatmeal — Top it with berries in place of processed cereals which arecommonlyexcessive in salt and sugar

In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure. In severe cases, it may also lead to hypernatremia, which can be fatal if left untreated. In Ayurveda, it is established that overindulgence or ati of any ingredient can cause various imbalances in the human body. From a holistic perspective, anything overused, misused, or used in a high amount leads to an imbalance and causes destruction.

you may feel nausea or vomiting

Is salt top or terrible for you?

You’ve likely heard or examinesomeplace that consumingan excessive amount of salt is terrible for you. In fact, there werehundreds of articles written on that genuine subject, howeverthe ones articles haven’t constantlytestedthe entire scope of the connectionamong salt consumption and coronary heartfitness. A 2016 have a look atwith the aid of using Columbia University and Boston University, referred to in Science Daily, checked out 269 salt-consumption-associatededucational papers written among 1979 and 2014 and determined that there has been deep confrontationa few of the authors. The have a look at judged whether or notevery paper “supported or refuted the hyperlinkamongdecreased sodium consumption and decreasecharges of coronary heart disease, stroke, and death” and determined that 54% supported the idea, 33% refuted the idea, and 13% have been inconclusive. They additionallydetermined that the papers’ authors on bothfacet of the difficultyhave been “much more likelyto quotereviews that drew a comparableend than to quotereviews drawing a exclusiveend.” This calls into query how honest the papers clearlyhave been. The fact is that salt is eachtop and terrible for you. Keeping a healthfulquantity of sodium on yourgadget is crucial for life, however having an excessive amount of or too little may berisky and causelengthy-time periodfitnessissues. The American Heart Association (AHA) recommends “no extra than 2,three hundred milligrams an afternoon and transferringin the direction ofan excellentrestrict of no extra than 1,500 mg in step with day for maximum adults.” The hassle is that Americans devour, on common, 3,four hundred mg of sodium in step with day. That’s extra than two times as a whole lot sodium because the AHA recommends. We prepare dinner dinner salty food and typicallyuploadextra salt to them whilethey comeon thedesk. Processed and organizedingredientsmay be even better in sodium. For maximumhuman beings, it couldappear unrealistic to keep a price of 2,three hundred mg of sodium an afternoon—a whole lotmuch less 1,500 mg. Still, it could be performed with a restrainedfood plan and cautioustracking of salt consumption, however is it really well worth it? The fitnessadvantages of salt Sodium is an electrolyte, that's a mineral which coulddeliver an electric poweredfeewhile it’s dissolved in a liquid like blood. As such, it serves an crucialfunctionwithinside the cardiovascular gadget and the frame’s metabolism. Sodium facilitates the framekeepeveryday fluid ranges and performs a key function in nerve and muscle function. People used to trust that eatingextra salt might make you thirstier, however a 2017 have a look atwithinside the Journal of Clinical Investigation determined that consumingextra salt surelybrought aboutextendedframe water conservation, making human beingsmuch less thirty. Many medical doctors take this to intend that, given sufficient salt and water, the frame is succesfulof selecting its favoreddegree of sodium. According to the AHA, our our bodies can performsimplybest on much less than 500 mg of sodium in step with day. That’s much less than one zone of a teaspoon of salt. But that doesn’t alwaysimplythat a low-salt food plan is higher for you than a ordinaryfood plan. Studies have proven that diets which arewithinside thecenterdegrees salt-wise—the onestaken into consideration low common, common, and excessivecommon sodium intakes—don’t display a greatdistinction in generalfitnessconsequences for maximumhuman beings. Diets taken into consideration low sodium consumption, on the opposite hand, may bealmost as dangerous as the oneswhich areexcessive in sodium. Sources of sodium consumption More than 70% of the common American’s sodium consumption comes via packaged, organized, and eating placeingredients. The relaxation is frequentlythe type you’re sprinkling on with the aid of using yourself, and it is available in a big range of choices. There’s kosher salt, sea salt, desk salt, iodized salt, purple salt, even Hawaiian salt and Himalayan salt. They’re all approximately the identicalwith regards todietary values, except iodized salt. “What we do withinside the U.S. and a variety oflocationswithinside theglobal is positioned iodine withinside the salt,” says Kristy Bates, a registered nutritionist-dietitian with Aspen Valley Hospital in Colorado. She says that’s an amazingissuedue to the fact iodine facilitatessave you hypothyroidism, which ends up in goiter (an atypicalgrowth of the thyroid gland). In numerouscomponents of the global, iodine is poor from the food plan, therefore, iodine is blended with the safe to eat salt to keep away from iodine deficiency. If you needto place the salt shaker away and don’t like packaged or organizedingredients, you coulddevourhealthful and nevertheless get sufficient sodium viareassets like meats, shellfish, beets, celery, carrots, cantaloupe, spinach, chard, artichokes, and seaweed. Good liquid reassets of sodium consist of milk and coconut water. Sports beveragesgenerally tend to overdo matters with the sodium and sugar, in keeping with Bates, so she had a tip for weekend warriors rehydrating that way. “One bottle of sports activities drink you couldsurely stretch into 3,” she said. “The extrachoicestcomponents for electrolyte replenishment might be a 3rd of what’s in a sports activities drink bottle. So break up it up, and you could get 3 for the fee of one.” The fitnessdangers of salt Most medical doctorspropose that maximumhuman beings get much less sodium of their diets. High sodium rangeswithinside the blood can reason inflammation, which, through the years, can positioned you at danger for some ofextremefitnessissues, which includeexcessive blood stress, belly cancer, kidney stones, headaches, osteoporosis, stroke, and coronary heart failure. “Inflammation is form of a silent killer,” Bates says. “You don’t alwaysrealise that you’re inflamed. It’s now no longeralways painful, so it couldmove on for 20 years, and also you won’t realise it till your blood vessels are compromised.” What occursif you havean excessive amount of salt? Hypernatremia—an excessive amount of sodium withinside the blood—is basicallysimilar to dehydration, whilethere's too little water withinside theframe. In acute instances it’s typicallynow no longerdue toconsumingan excessive amount of salt. Instead, it could be introduced on with the aid of usingnow no longeringestingsufficient water, excessive diarrhea, vomiting, fever, kidney disease, diabetes insipidus (lack of water hormone), positivemedicines, and massive burn regionsat the skin. Symptoms of hypernatremia consist of: Thirst Frequent urination Water retention, or weight gain Puffiness, swelling, or bloating Frequent headaches In addition to the ones symptoms, through the yearsan excessive amount of sodium can reason your flavor buds to be much less sensitive, that meansmeals loses its flavor, that means you’re possiblyto featureextra salt to it to make it flavorhigher. It may bea piece of a snowball impact that may be countered with the aid of using taking steps to devour a low-sodium food plan. Although they willnow no longer be vital for everyone, diets that limition sodium consumption to much less than 2,three hundred mg in step with day (approximately a teaspoon of salt) are regularly prescribed for human beings with positiveclinicalsituations like excessive blood stress, kidney disease, and coronary heart failure. Lower sodium rangesalso canassist make the oneshuman beings’s medicinesextra effective. What occurswhilst you don’t have sufficient sodium on yourfood plan? Hyponatremia—too little sodium withinside the blood—is a quiteuncommonsituation that may bedue topositivemedicines, issues with the coronary heart, kidneys, or liver, hormonal changes, continual alcoholism, malnutrition, or simplyingestingan excessive amount of water. This has been recognised to take place to athletes who over-hydrate once they aren’t sweating very a whole lotand thosethe usage of illicit drugs, specifically MDMA, additionallycalled ecstasy or molly. Symptoms of hyponatremia consist of: Fatigue Nausea and vomiting Muscle weakness, cramps, or spasms Confusion, restlessness, or irritability Seizures Mild, continual hyponatremia can move undetected and might notreason any significant symptoms, howeverit couldmake a contribution to bettercholesterol levels and triglycerides (a form of fat) withinside the blood. Acute hyponatremia, while sodium ranges drop rapidly, can causemind swelling, seizure, coma, or even death. The situation can regularly be avertedwith the aid of using treating any underlying clinicalsituationswhich couldreason hyponatremia, or with the aid of usingingesting water moderately or fluids that include electrolytes while engaged in bodilysports or sports activities. Who have toobserve a low-sodium food plan? Many human beings are salt-resistant, that meansthe quantity of sodium of theirfood plan does little to extrade their blood stress. Others, who're salt-sensitive, can see their blood stressupward pushwith the aid of using5factors or extrain the event that theymove on a excessive-sodium food plan. For thosehuman beings, who typically have excessive blood stressto start with, a low-sodium food planmay becrucial for generalfitness. Low-sodium diets also canassisthuman beingsseeking to lose weight, as excessive sodium rangesreason the frame to maintain water, that couldmake a contribution to weight gain. To observe a low-sodium food plan, make sure to examinedietarystatistics labels cautiously and chooseobjectswhich are low in salt. Put away the salt shaker and season your meals with different spices. Avoid packaged or organizedingredients. Don’t devour out at eating places very regularly, and mainlykeep away from the AHA’s “Salty Six:” breads, bloodless cuts, pizza, poultry, soup, and sandwiches. How a whole lot salt an afternoon is safe? For people who don’t have excessive blood stress, there’s proof that the quantity of salt you eat does little to have an effect on your blood stress and differentfitness markers. That being said, there’s additionallyproof that eatingmuch less sodium is a wisermethodwithinside thelengthytime period. Essentially, though, exceptthe quantity of sodium on your blood is inflictingissues, any quantityamong 500 mg and 3,four hundred mg in step with day is possibly safe. A higher idea, however, might be to try andlivein the AHA’s recommendations of 1,500 mg to 2,three hundred mg in step with day. That’s a variety that maximummedical doctors and scientists might agree on.

'sweet taste nourishes and invigorates the Mind relieves hunger and thirst, increases tissues, and improves the immune system'

Similarly, Ayurveda teaches that the. Importantly, it is associated with the emotions of positive happiness, contentment, calmness, cheerfulness, love, and satisfaction when eaten in appropriate amounts. But again. in moderation. From our Ayurvedic perspective, we n need to consider long-term moderation combined with well-timed and strain. Brown tgery and precise re natural fruits Jag are used as an alternative to refined sugar. Natural: sources of sugar are digested slower and help you feel full for longer. It also helps keep your metabolism stable. Ati sevanam as per ic Ayurveda might lead to high blood pressure or hypertension involving disruption of balance in the s blood (doshas) due to excessive salt in 1- take. Whereas, high amount " of fat intake can cause cholesterol to build up in your d arteries (blood vessels), on

On the other hand, too many spices may give acute gastritis,

while if consumed in moderation it helps us in combating heart diseases, fight inflammation, and keeping the body warm especially in winters. Hence the key is to keep consuming everything in moderation and to avoid 'Atikriya (overdoing) of everything.

Whether it's food or any activity

Hence the key is to keep consuming everything in moderation and avoid Atikriya (overdoing) of everything, be it food, lifestyle, indulgence, or any activity. As recommended by professionals at Vana, an individual should also practice some of the disciplined

lifestyles for content and mindful living. Some of them are: Daily Exercising for at least half an hour. Avoid excessive exercises. Avoid suppression of natural urges like that of urine. Avoid daytime sleeping. Avoid excessive stress and anger. Avoid staying awake during the night and others.

#lessSaltAndNoSugar